Kategorie: Schlaflosigkeit
bookmark_borderAtmen schlägt Meditieren
Daraus:
Die zyklische Atmung war allen anderen Übungen überlegen und verringerte die Atemfrequenz zuverlässig.
eine Form der zyklischen Atmung ist die
bookmark_borderNatural Herbal Non-Opioid Topical Pain Relievers
Daraus:
The active compound of lavender essential oil, linalool, has been found to be responsible for the reduction of mechanical hyperalgesia in conditions of chronic inflammatory and neuropathic pain via modulation of peripheral and central opioid and cannabinoid 2 receptors.
Lavender oil was more effective than ibuprofen in stress-related disorders.
Based on the pain severity after one week of the intervention, aromatherapy massage with lavender essential oil could relieve pain in patients with knee osteoarthritis.
bookmark_borderDepressionen: Elektroakupunktur kann bei Schlafstörungen helfen
bookmark_borderValerian plays an important role in the treatment of postoperative sleep disturbances
bookmark_borderMoringa oleifera seeds are rich in bioactive phytochemicals, which could confer health benefits such as improving insomnia and other mental disorders.
bookmark_borderThis critical review provides promising evidence of the lavender efficacy for sleep disorders in a wide variety of populations and diseases.
bookmark_borderHericium erinaceus mycelium may be a dual-function supplement for sleep disruption improvement while sustaining anxiolytic effects.
bookmark_borderIs Phytomelatonin Complex Better Than Synthetic Melatonin?
bookmark_borderNew Affron saffron study shows a quick effect on sleep at low dosage
Daraus:
Moreover, the results are the first to suggest a novel mechanism of action for affron on melatonin levels helping to elevate the natural production of melatonin in the body before bedtime. This opens a new possible mechanism of action for affron openly related to sleep, besides its well-known effects on neurotransmitters balance, and its antioxidant and anti-inflammatory properties.